Boundaries are an essential aspect of our lives that often go unnoticed. They are the invisible lines that we draw around ourselves to protect our …

For the better or for the worse.
We all have made decisions we would love to change, or we wish we could go back and do it over.

Connection is important. Feeling seen, known and understood is a deep seated need for all of us. We are hard wired with a need to feel loved, and to belong.